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Net Weight: 16 Oz (453g) Lentils are a low calorie, low fat, and cholesterol free food. Lentils are also protein rich. Folic Acid is one very important nutrient found in lentils. One cup of cooked lentils provides 90% of the recommended daily allowance (RDA). Lentils provide more folic acid than any other unfortified food. Lentils are also an important source of iron. Eating lentils with foods rich in Vitamin C, such as tomatoes, green peppers, broccoli, and citrus fruits or juices, helps the body absorb iron more efficiently. Made in Canada

Nutrition Facts Serving Size  45g   Amount Per Serving Calories  150  Cal from fat  0 % Daily Value Total Fat 0g 0%   Saturated Fat 0g 0%   Trans Fat 0g   Cholesterol 0mg 0% Sodium  15mg 1% Total Carbohydrate 27g 28%   Dietary Fiber  7g 28%   Sugar 2g   Protein 11g Vitamin A   0% • Vitamin C    0% Calcium     4% • Iron              15% **Percent Daily Values are based on a 2,000 calorie diet.

ingredients: lentils