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Net Weight: 16 Oz (453g) Pine nuts are nature's only source of pinoleic acid, which stimulates hormones and helps diminish your appetite. Pine nuts have the highest concentration of oleic acid. That helps protect our heart. Pine nuts are packed with 3mg of iron per one ounce serving. Iron is a key component of hemoglobin, the oxygen carrying pigment in blood that supplies energy. They are rich in magnesium which helps alleviate muscle cramps, tension and fatigue. Made in USA

Nutrition Facts Serving Size  28g   Amount Per Serving Calories  188  Cal from fat  160 % Daily Value Total Fat 19g 29%   Saturated Fat 1g 7%   Trans Fat 0g   Cholesterol 0mg 0% Sodium  1mg 0% Total Carbohydrate4g 1%   Dietary Fiber  7g 28%   Sugar 2g   Protein 11g Vitamin A   0% • Vitamin C    0% Calcium     0% • Iron              9% **Percent Daily Values are based on a 2,000 calorie diet.

ingredients: pine nuts