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Net Weight: 16 Oz (453g) Made in Argentina   dried dates are a healthy snack low in fats and cholesterol and and high in carbohydrates, dietary fiber and minerals. although dried dates are higher in calories than fresh ones, dates are loaded with iron, fiber, iron, niacin, potassium, vitamin A, B, calcium, phosphorous, and copper. they are used to help with constipation, anemia, fatigue, and also a preventive to abdominal cancer. fiber rich dates also help lower cholesterol levels in the blood, thus promoting cardiovascular health.

Nutrition Facts Serving Size  50g   Amount Per Serving Calories  141  Cal from fat  1.5 % Daily Value Total Fat 0g 1%   Saturated Fat 0g 0%   Trans Fat 0g   Cholesterol 0mg 0% Sodium  1mg 0% Total Carbohydrate 37.5g 13%   Dietary Fiber  4g 16%   Sugar 31g   Protein 1g Vitamin B6  4% • Vitamin C    1% Calcium     2% • Iron              3% **Percent Daily Values are based on a 2,000 calorie diet.

ingredients: Dates.